Help kids stay hydrated with water and choose alternatives to sugar-sweetened beverages.

Nutrition Education and Fun Activities  

• Use the “Water for Healthy Bodies” lesson from the ReFresh curriculum to teach kids about the importance of drinking water and staying hydrated
• Use the “Eat Plants for Water and Energy” lesson from the Growing Healthy Habits for a Lifetime curriculum
• Engage youth through fun, ready to use challenges
  • Lights! Camera! Water! (English) (Spanish)
  • Make water more fun to drink with Fruit and Veggie Waters: (English) (Spanish)

Spread the Word

• Summer Food, Summer Moves Poster Set

Family Engagement

• DHR Fliers
  • Keep Going Strong with Calcium
• Newsletters
  • Eat Smart – Making Better Beverage Choices
    • English
    • Spanish
  • Eat Smart – Water for Healthy Bodies
    • English
    • Spanish
• USDA Stay Cool with Summer Meals Activity Guide for Families
  • English
  • Spanish