Dark, leafy greens are superstars of a healthy diet and spinach might just be the biggest rock star of them all. Spinach is a nutrient-dense, low calorie food that is full of vitamins A, B and C, and it is a good source of iron, calcium, fiber and folate. Because it is provides such a great nutrient punch and is so versatile, eating spinach can be one of the easiest ways to support your healthy eating habits. See our blog on Spinach is fun to learn more ways to add this great leafy green into your diet.
All About Spinach
